In my 50s, I recovered from obesity and a sedentary lifestyle with simple, natural habit/mindset changes. Now I've learned to help others do the same! Are you where I was? Noticing signs of aging you don't love, like having more trouble getting up off the floor? Well-educated and well-informed about health but not sure what next steps will actually fit into your life and feel OK? Ready to start making changes but feeling a bit stuck about actually changing your habits? I'd love to talk to you on Zoom and see if we're a good fit. I'm a certified health coach, personal trainer, and Functional Aging Specialist, and a longtime EFM with seven overseas posts. My coaching philosophy focuses on loving self-support (and even fun and play!) while finding new habits we truly enjoy and that help us feel better from the very start. I'm looking forward to meeting you!
Affordable health and habit change coaching via Zoom for all time zones, by an EFM (spouse now retired) who gets your lifestyle!
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